Beginner Program

New to weightlifting? We have a developed a 12-week program designed to guide your through the basics to ensure that you learn proper technique fo all olympic and strength movements.

Most of the beginner program will set the goal to PR technique. We are a technique driven style of training methodology. We use Pulls and Squats to build the necessary strength in the body while we focus on training technique in the olympic lifting movements.

  • 5 Sessions / Week

  • 60 – 90 Minute Workouts

Not located in the Phoenix Metro Area? This program is offered online through train heroic!