Competitive Team Program

Looking to compete in the AO series or nationals? This is the program for you. This program is developed around the National Competition calendar to prepare you! This program is designed for intermediate to advanced lifts. We combine variations of the olympic lifts, strength movements and accessory movements to help build your body and technique!

  • 5 Sessions / Week

  • 60 – 90 Minute Workouts

  • Sport: Olympic Weightlifting

Not in the Phoenix Metro Area? This program is offered through our TrainHeroic app!